The Parenting Pitstop!
Pull into the sheds and get your parenting firing on all cylinders.
Meet Your Coach
Hey, I’m Hof.
I’m a dad to three beautifully wild girls and no, I don’t have it all figured out. What I do know is: parenting isn’t about perfection. The best thing we can do for our kids is understand ourselves. Figuring out the parent we want to be and our parenting values, why we react the way we do, where our patterns come from, and how to use this to build connection that actually lasts. That helps our kids feel safe, seen, and supported enough to grow into their unique selves.
I grew up in regional Australia, spent most of my career in the military and mining, and then followed a dream all the way to drama school in London to become an actor. Fast forward ten years, remember those beautifully wild girls I mentioned? Life came at us fast when number two decided to be number two and number three at once.
Three months into having three under three and being a stay-at-home dad, I realised how much we, as parents, (especially dads) need space to reflect, reset, and grow. That’s what led me to train as a coach with Optimus Coach Academy. I’ve completed my training and I’m on track for my International Coaching Federation (ICF) accreditation.
It’s been an incredible journey. I’ve coached clients across leadership, performance, and personal growth, but what really lights me up is helping parents (with a soft spot for dads) who want to show up differently. Not with more rules or pressure, but with tools for real connection, emotional safety, and self-awareness that help you navigate this wild ride, and help your kids thrive.
There’s no perfect way…just your way. Let’s find the tools to help you get there.
The Parenting Pitstop
Whether you’re new to parenthood or deep in the trenches, The Parenting Pitstop is a space to pause, reflect, and reconnect with who you are as a parent (and person) and who you’re becoming.
Think of it like pulling into the pit lane mid-race: a brief but powerful moment to check what’s working, make adjustments, and ensure your strategy is aligned with your goals and has got you heading towards your victory lane.
This session is for you if:
– You want clarity on the parent you want to be.
We can all get overwhelmed by conflicting advice telling us what we should do, whether it’s from Insta/Tiktok, our parents or friends, Chilli and Bandit.
Let’s work through the noise to discover your own voice as a parent.
– You know the parent you want to be but don’t know how to get there.
We will look at what’s getting in the way and what strengths you have to help you get there.
– You’re craving a deeper connection with your children but unsure how to build it.
My personal favourite, and in my opinion the most important part of parenting. It’s hard to pin down as every relationship is unique. But we can unpick where you currently are and build strategies to grow a connection that will change both your lives.
In this focused 100-minute session, we’ll explore:
The kind of parent you want to be, and the kind of children you hope to raise.
Your core values and beliefs, and how they align (or clash) with your current approach.
Where you are now in your parenting journey, and what’s working or not.
Parenting goals, even if you’ve never named them before.
Barriers, internal or external, that may be getting in the way.
Your strengths, and how to use them to become the parent your kids will thank you for.
This isn’t about perfection, it’s about realignment.
It’s your personal pitstop: a chance to slow down, take stock, and get back in the parenting race with more clarity and confidence.
One powerful 100-minute session. One clearer, calmer, more connected parent.
Normal Price: 150
With Current 50% Training discount: 75
Parenting Pitstop: 3-Session Tune-Up
3 x 50-minute coaching sessions
Ready to take what we uncovered in your Pitstop and turn clarity into action?
This 3-session package is designed to help you fine-tune your parenting in real time. Together, we’ll work through challenges as they come up, strengthen your connection with your kids, and keep you aligned with your parenting goals.
Perfect for parents who want focused support and accountability as they begin to apply new tools and insights.
Normal Price: 450
With Current 50% Training discount: 225
Parenting Pitstop: Full Service
6 x 50-minute coaching sessions
For parents who want to create lasting transformation, this package is your full-service follow-up.
Over six sessions, we’ll deepen the work started in your Pitstop, exploring your values, emotional triggers, communication style, and the legacy you want to build as a parent.
This is where we shift gears for good, replacing old patterns with new ways of parenting that feel grounded, intentional, and connected.
Normal Price: 800
With Current 50% Training discount: 400
Frequently Asked Questions
Do you only coach parents?
No, although parenting is a special interest, as a trained coach I have worked with people on all facets of their lives. You can book in an initial session here, if you want to explore how I can support you.
Do you do Intro/Discovery Calls?
No, I want to be able to focus on you and not worry about being salesy. Also, I find intro calls don’t give us enough time to really connect with how my coaching approach might support you. Instead, I offer an initial 100min session for the price of a 50 min session.
What is coaching?
The ICF defines coaching as a partnership where client and coach engage in a thought provoking and creative process that inspire the client to maximise their personal and professional potential. Coaching in a client-driven process which means that you get to name/lead on what you want to work on. My responsibility as a coach is to discover, clarify and align with what you want to achieve and then help you get to where you want to be.
What currency are your fees in?
Fee’s are payable GBP £ when booking or in advance of the session.
Do you offer reduced rate sessions?
Whilst I’m working towards my accreditation, I have a discount across everthing I offer.